The beautiful book that introduced me to minimalism. Books which have changed my life, and which have stuck in my mind for some reason or other. So, without further ado, here are some of my absolute favourites. I’ve also read a few gripping fiction books by some less-known indie authors on Kindle. Now I’m 34, and I’ve lost count of the number of self-help books, minimalism books, and other topics I’ve devoured over the years. Oh, and don’t even think about interrupting me in the middle of a sentence…Īs a child I absolutely loved horror books, especially the Goosebumps series. I was that kid at school who loved being ‘punished’ by being forced to pull out my reading book in silence, and was annoyed when I had to put it away. Readers who find establishing a routine frustrating will love Sasakis methods.It’s World Book Day so grab a cuppa, curl up in your favourite chair and lose yourself in a great book.Įven if it’s ‘just for five minutes’, I implore you, sit down with a good book and realise that a whole hour has flown by. Review Quotes Offers a methodology for developing helpful, healthful habits in this handy guide. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives. Drawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about willpower and talent, and offers a step-by-step guide to success.
In Hello, Habits, Sasaki explains how we can acquire the new habits that we want-and get rid of the ones that dont do us any good. All of us live our lives based on the habits weve formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. But before minimalism could really stick, he had to make it a habit.
Book Synopsis Fumio Sasaki changed his life when he became a minimalist. About the Book The internationally bestselling author of Goodbye, Things shares insights and practices to show how ordinary people can use his principles of good habit-making to improve themselves and change their lives.
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